Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn pudding, home prepared.

Nutrient	Amount and Unit	Percentage
Water	72.33 g	72.33%
Energy (calorie)	131 kcal
Energy (joule)	548 kJ
Protein	4.42 g	4.42%
Total lipid (fat)	5.04 g	5.04%
Ash	1.23 g	1.23%
Carbohydrate, by difference	16.97 g	16.97%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	6.59 g	6.59%
Starch	8.68 g	8.68%
Calcium, Ca	39 mg	0.04%
Iron, Fe	0.53 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	90 mg	0.09%
Potassium, K	176 mg	0.18%
Sodium, Na	282 mg	0.28%
Zinc, Zn	0.48 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.079 mg
Selenium, Se	6.1 µg
Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.069 mg
Riboflavin	0.154 mg
Niacin	1.033 mg
Vitamin B-6	0.127 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	55.5 mg	0.06%
Vitamin B-12	0.31 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	57 µg
Retinol	51 µg
Carotene, beta	36 µg
Carotene, alpha	10 µg
Cryptoxanthin, beta	70 µg
Vitamin A, IU	296 IU
Lycopene	0 µg
Lutein + zeaxanthin	436 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.17 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	0.5 µg
Fatty acids, total saturated	2.451 g	2.45%
4:0 butanoic, butyric fatty acid	0.11 g	0.11%
6:0 hexanoic, caproic fatty acid	0.075 g	0.08%
8:0 octanoic, caprylic fatty acid	0.052 g	0.05%
10:0 decanoic, capric fatty acid	0.091 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.093 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.289 g	0.29%
16:0 hexadecanoic, palmitic fatty acid	1.219 g	1.22%
18:0 octadecanoic, stearic fatty acid	0.495 g	0.50%
Fatty acids, total monounsaturated	1.499 g	1.50%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.072 g	0.07%
18:1 undifferentiated	1.419 g	1.42%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.55 g	0.55%
18:2 undifferentiated	0.484 g	0.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.093 g	0.09%
Fatty acids, total trans-monoenoic	0.085 g	0.08%
Fatty acids, total trans-polyenoic	0.008 g	0.01%
Cholesterol	72 mg	0.07%
Tryptophan	0.059 g	0.06%
Threonine	0.169 g	0.17%
Isoleucine	0.195 g	0.20%
Leucine	0.438 g	0.44%
Lysine	0.33 g	0.33%
Methionine	0.114 g	0.11%
Cystine	0.071 g	0.07%
Phenylalanine	0.216 g	0.22%
Tyrosine	0.177 g	0.18%
Valine	0.255 g	0.26%
Arginine	0.212 g	0.21%
Histidine	0.11 g	0.11%
Alanine	0.271 g	0.27%
Aspartic acid	0.376 g	0.38%
Glutamic acid	0.743 g	0.74%
Glycine	0.144 g	0.14%
Proline	0.371 g	0.37%
Serine	0.266 g	0.27%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg